In my free time I love to travel and explore, even if it’s just a quick weekend getaway. I also love coffee and reading a good book. The best way I have found to recharge and decompress is a good long run or an intense workout at the gym. My motivation comes from seeing personal growth in others and having the chance to be a light in the darkness. I believe in working with individuals in a holistic manner that encompasses nutrition, connection and well-being.